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40 Day Planner
Your soft landing after birth, rooted in faith.
Track healing, emotions, and spiritual growth daily.
40 Journal Prompts
These prompts help you unpack emotions, embrace grace, and invite God in.
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Gentle Self-Care & Wellness Tips
Simple, soul-nourishing ways to care for your body and spirit after birth.
Rooted in grace, rest, and intentional healing.
Faith-Based
Affirmations & Scriptures
Speak life over your postpartum journey with truth and grace.
(Coming July 2025)
A Christ-centered, holistic journey to help new mothers heal emotionally, physically, and spiritually, so they can move through motherhood with strength, peace, and purpose.
Week 1: Foundation of Wholeness
Week 5: Breastfeeding & Body Connection
Week 2: Physical Recovery(Birth + Body)
Week 6: Rest, Sleep & Sacred Rhythms
Week 3: Pelvic Floor & Core Healing
Week 7: Emotional Health & Support Systems
Week 4: Nourishment for Strength
Week 8: Reclaiming Identity & Moving Forward
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Mental + Emotional Care
Physical Recovery Beyond Birth
Breastfeeding, C-Section & Pelvic Floor Education
Faith & Identity Restoration
About
I'm Kiana Williams, Postpartum Transition Coach and founder of Reborn & Rooted. I help mothers heal and thrive beyond the first 6 weeks of birth, because recovery doesn't end at your checkup.
After having two natural births back-to-back, I was left with zero guidance for my healing, and it hit me hard. I struggled emotionally, physically, and spiritually, and no one talked about what came after the baby.
That's why I created this space: to help other moms feel seen, supported, and whole again through faith-led, compassionate postpartum care.
You were never meant to do this alone. Let's walk this sacred journey together, rested, supported, and whole.
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